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All you joggers who go round and round and round …
Lovely parkrun yesterday. Well, not totally. The forecast had predicted heavy rain; when I work up it was grey but not actually raining. By the time I cycled to the course it was light rain, and by the...
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In the beginning was a plan
Time is passing and the Run is getting nearer. Back in January, when I got my place, it was recommended that I follow one of Hal Higdon’s training plans. I have picked the intermediate plan, then...
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